Athlete Mental Health Resource Hub
Mental Health Belongs in Every Athlete’s Game Plan.
Explore resources designed to support athletes, former athletes, families, coaches, and support systems through the mental health challenges that can show up in and beyond the game.
Depression & Anxiety
Support for sadness, worry, panic, low motivation, fear of failure, or feeling overwhelmed.
Explore →Stress, Pressure & Performance
Tools for game-day nerves, confidence, focus, perfectionism, and competing under stress.
Explore →Substance Use & Coping Behaviors
Resources for alcohol, drug use, unhealthy coping habits, pain management, or emotional escape.
Explore →Mindfulness & Emotional Regulation
Practical tools for breathing, grounding, calming the body, managing frustration, and staying present.
Explore →Identity, Self-Worth & Transitions
Support for who you are beyond sport, injury, graduation, retirement, or life after competition.
Explore →Relationships & Support Systems
Guides for athletes, parents, coaches, and teams on communication, support, and asking for help.
Explore →HEADSTRONG
NBC Sports Regional Networks presents ‘HeadStrong: Mental Health and Sports’, which tells the story of four elite athletes who have faced mental health challenges.
Supporting Student Athletes: Recognizing Mental Health Signs & Knowing When to Seek Help
Behavioral health clinicians Stephen Mateka, D.O., Joe O’Brien, M.B.E, M.S.W., L.C.S.W, and Delia Bancroft, M.A., L.A.C., discuss how to recognize common signs and symptoms of stress, anxiety and depression in student athletes, and share advice on when and how to intervene.
How Stress Impacts Olympic Athletes’ Performances
Olympic athletes often face a lot of pressure as the world watches them compete, which can lead to stress and performance anxiety. Cognitive scientist Sian Beilock joins News NOW to share why it is so important for athletes to prioritise mental health and how Olympians can overcome the mounting pressure from both the media and social media.
Raiders DE Maxx Crosby on his life in recovery
Max Crosby shares his journey in recovery, reminding us that healing takes courage, honesty, and the willingness to keep showing up one day at a time.
J.J. McCarthy's meditation pregame routine slows everything down
Before strapping on his pads, before the coin toss and before most fans are even in the stadium Michigan quarterback J.J. McCarthy takes 10 minutes to meditate under the goal post.
Life After the Olympics | The Business of Elite Athletes
A short paragraph describing exactly what this service offers and how it helps clients. This is your chance to convince the visitor that your business is the right choice for them.
Lane Johnson & Jay Glazer Mental Health Feature
Eagles Offensive Lineman Lane Johnson sits down with NFL on FOX’s Jay Glazer to discuss mental health in the NFL after he missed 3 games this season with anxiety and depression issue.
Explore Mental Health Topics
The Athlete Mental Health Resource Hub was created to help athletes, former athletes, families, coaches, and support systems access tools, education, and conversations that support mental health beyond the scoreboard.
Depression & Anxiety
Support for athletes experiencing sadness, worry, panic, low motivation, fear of failure, or feeling overwhelmed.
Explore →Stress, Pressure & Performance
Tools for managing game-day nerves, confidence, focus, perfectionism, expectations, and competing under stress.
Explore →Substance Use & Coping Behaviors
Resources for athletes navigating alcohol, drug use, unhealthy coping habits, pain management concerns, or emotional escape.
Explore →Mindfulness & Emotional Regulation
Practical tools for breathing, grounding, calming the body, managing frustration, and staying present.
Explore →Identity, Self-Worth & Transitions
Support for athletes navigating who they are beyond sport, injury, graduation, retirement, or life after competition.
Explore →Relationships & Support Systems
Guides for athletes, parents, coaches, and teams on communication, trust, boundaries, emotional support, and asking for help.
Explore →FAQ
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A frequently asked question surrounding your service
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
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